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Forest bathing
Slow, guided immersion to restore the senses. Individual or small-group sessions in quiet canopy.
from 695 krDetails →
Guided nature & ecology
Step back into the rhythm of the wild.
Guided hikes, forest bathing and living ecology education — for individuals and groups rebuilding their bond with nature.
04
Ways into the forest
2–40
People per session
12
Months we guide
The forest is not scenery. It is a record — and it can be read.
What we offer
Experiences & learning
The field key
Everything we run, sorted by what you came to do.
Six ways in. Choose by intent — walking, sitting, looking, learning, training, listening — and we will fit the season around it.
Walk
Guided hikes
Half a day to a full day reading the ground from ridge to valley. We move at walking pace and stop to look — under logs, at the lichen, in the soil.
Field note — at 2 km the trail forks; the left bank holds last winter's beaver cuttings.
3–7 hrs · 1–12 people · Apr–Nov
Sit
Forest bathing
Shinrin-yoku without the spa: guided stillness among the trees, with attention trained to soften and a guide who knows which canopy holds the light.
Field note — the sit-spot under the birch keeps the wind down; ears go quiet in twenty minutes.
2–3 hrs · 1–8 people · year-round
Look
Nature experiences
Hands-on encounters for individuals and groups: the life of a fallen tree, tracking at first light, the night sounds of a wood in August.
Field note — a single beech log can host four hundred species; we count to a hundred.
2–4 hrs · 2–30 people · year-round
Learn
Nature education
Curriculum-aligned woodland sessions for classes, families and clubs — from the food web in a ditch to how a forest recovers after fire.
Field note — every session ends with the same question: what did the ground do today?
2 hrs–2 days · up to 40 people · term-time
Train
Training programmes
Applied ecology, biodiversity and sustainable development for teams and institutions, taught in the field and in the room.
Field note — the survey frame does the arguing; nobody has to take anyone's word for it.
Half-day–2 days · 6–24 people · on-site or in the forest
Speak
Lectures & keynotes
Plain-spoken talks on the living world and what we owe it — for conferences, study days and public evenings. No slogans.
Field note — the question we always get: what can I actually do on Monday?
45–90 min · up to 120 people · anywhere
For organisations
Training and lectures, delivered with the ground underfoot.
Ecology is easier to hold when you have stood in it. We bring the argument out of the slide deck and into the field — then back to your strategy with something measured to show for it.
CompaniesSchools & universitiesPublic bodiesConservation teams
Applied ecology
Full-day training on how local ecosystems actually respond to land use, management and disturbance.
Biodiversity in practice
Lecture plus a field survey; your team learns to count what matters and to report it honestly.
Sustainable development
A working session linking ecological limits to the decisions your organisation is already making.
Programmes run on your site, in the forest, or as a blend of both. Every booking starts with a conversation about what you actually need to know.
A note on attention
We are not separate from the forest. We are one of its slower species.
Most of us have simply never been taught how to look. Guiding, for us, is the transfer of attention — the moss, the rot, the quiet regrowth. None of it is new. Someone has had to kneel and spend years noticing it, so that you, kneeling beside them, can too. That is the whole of the work.
01 · Meet
We meet on the ground, agree the pace, and walk to the first reading. No briefing theatre — the forest is the room.
02 · Look
Then the work begins: close, slow, often on our knees. What the soil, the lichen and the rot are doing right now.
03 · Carry it home
A short close and, for groups, a written field summary. The aim is a changed way of looking, not a souvenir.
Group sizes
1 to 40, by format
Seasons
Year-round, guided to the month
Duration
2 hours to 2 days
Base
South Sweden · travelling on request
Get in touch
Tell us who you are, and how you would like to be in the forest.
For individuals
A walk, a sit, a few quiet hours
Solo or with a small company, wanting the forest properly shown to you. Tell us when suits and we will suggest a day that fits the season.
Book a personal sessionFor organisations
Companies, schools and institutions
Group experiences and full programmes in ecology, biodiversity and sustainable development. We will scope a proposal around your objective.
Request a programmeReconnect with the natural world — one walk at a time.
Join a session or bring a group. We will shape the journey around your curiosity.
We reply personally, usually from hello@wildingwith.se.